Location
- Company - Self Pivot Company Details
- Agency Name - Self Pivot
- Contact Name - Richa Mohta
Kolkata, 700055
About
I believe that therapy provides you with a mode to express your authentic thoughts and emotions, identify the patterns that help you clear blocks in life, and recover from mental health concerns and trauma that you have been carrying within yourself. But in doing all of that, you need someone who asks you the right questions, attempts to create a safe space for you and is compassionate towards you. This is exactly what I intend to do in my therapy sessions.
One can thus expect questions, insights, and homework notes to reflect in between sessions. It is a mixture of exploratory work as well as some techniques for skill-building.
In terms of therapeutic modality, since there isn't any one specific method that helps each client, I draw upon different therapies such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy as well as trauma-focused therapies that emphasize body-mind connection such as Polyvagal Therapy.
In terms of concerns, a lot of work over the years has been in the context of Anxiety disorders, Mood disorders, Stress management, Dealing with trauma, Borderline personality disorder and Adult Adhd. In addition to it, specific themes like self-doubt, procrastination, shame and guilt, relationship conflicts, boundary setting, assertiveness, identity crisis, and understanding family dynamics are also part of my work.
Qualifications
- Years in Practice: 4 Years
- Last Educational Institution: Clinical Psychologist
- Year Graduated: 2020
- License No. and State: A72693
Fee structure & payments
- Avg Cost (per session): ₹800-1500
- Accepts Insurance: No
- Accepted Payment Methods: Online, Razorpay, upi, Qr code
Age Group of Patients
- Adults
Therapy Type
- Acceptance and Commitment Therapy
- Body Mind Psychotherapy
- Cognitive Behavioral Therapy /REBT
- Dance or Movement Therapy
- Dialectical Behavioral Therapy
- Mindfulness Based Approaches
- Eclectic Therapy
- Stress Management
- Self-Compassion
Issues
- Anxiety
- Attachment Issues
- Codependency or Dependency
- Depression
- Emotional Abuse
- Helplessness or Victimhood
- Identity Issues
- Inattention, Impulsivity, and Hyperactivity (ADHD)
- Relationships and Marriage
- Self Doubt
- Shame
- Values Clarification
- Worry
- Young Adult Issues
- Trauma
- Borderline Personality Disorder
Last Modified: 06 April 2024
