About

As a CBT practitioner, my approach is all about working together to identify and understand the unhelpful patterns of thinking and behavior that might be causing distress or keeping you stuck in certain situations. Once we recognize these patterns, we can start to challenge and reframe those thoughts, which can lead to more positive and balanced emotions. We'll also work on developing practical skills and strategies to cope with difficult emotions and manage stress better. CBT is very goal-oriented, so we'll collaborate to set specific objectives that we can work towards, helping you make meaningful changes in your life. What makes my practice particularly unique and enriching is that I have had the privilege of working with a diverse range of clients from different parts of the world. I have worked with Indian clients based in London, Boston, Georgia, Germany, Canada, and many other locations. Additionally, I have had the opportunity to work with clients from various parts of India, including Delhi, Bangalore, Chandigarh, Lucknow, and more. Regardless of your geographic location or cultural background, CBT remains a universal approach that can be adapted to suit your unique situation. My aim is to provide you with a supportive and inclusive space where we can work collaboratively to address your specific concerns and help you develop long-lasting skills to navigate life's challenges more effectively. If you have any questions or concerns, feel free to share them with me, and we can discuss how CBT might be helpful for your individual needs and cultural context