About

I have come to understand that there are times in our lives when seeking advice from friends, spouses, or family members may not help us with our specific situation. They may lack the capacity to hold space for us in the way that we need, or they may be too invested in the outcome. As a therapist, I am trained to be objective and hold an unbiased space for you to reflect. I strive to create a safe and non-judgmental environment that enables you to explore your thoughts and feelings, identify patterns, and gain insights that can lead to positive change.

1. As a psychotherapist, I believe in using an approach that is tailored to the individual's unique needs. I use a form of therapy called "Talk Therapy" to explore patterns of thoughts, feelings, and behaviors that may be limiting. My therapeutic approach  is client centered meaning that I believe my clients are the experts of their own lives. I work collaboratively with them to identify their goals and develop tools to achieve them. Additionally, I incorporate evidence-based techniques and interventions, such as cognitive-behavioral therapy CBT, REBT  based on my clients' needs and preferences.  I also believe that the socio-cultural and political context is an important factor to consider when providing therapy. Our backgrounds, cultural heritage, social status, gender, and political environment all influence our experiences and perceptions. As a therapist, I strive to understand my clients' experiences within their unique cultural context and work towards decolonizing our understanding of healing.