About

Hello! I'm Natasha Irani, a Licensed Psychotherapist specializing in working with teens, adults, and families. If you are seeking support around experiences related to life transitions, trauma, family conflict, relationship distress, anxiety, depression, and career or education-related stressors, I’m here to help.

I am committed to creating a safe space where you feel heard, validated, and supported. I prioritize building a therapeutic relationship based on collaboration, authenticity, acceptance, and trust. Throughout our therapeutic journey, curiosity will guide our exploration, fostering self-discovery, growth and healing

With a trauma informed, client centered and anti-oppressive approach, I integrate various psychotherapeutic modalities such as Psychodynamic, Mindfulness, Cognitive-Behavioral Therapy (CBT), and systems theories.  I value your unique experiences, identities, and cultural context, and tailor my approach to best support your needs, goals, and strengths. Central to my approach is recognizing the importance of the mind-body connection. In our sessions, we will explore the mind-body connection and work towards deepening awareness and insight into your thoughts, emotions, and body sensations. Through compassionate reflection, we will identify and address beliefs and patterns that may be holding you back, process emotions, and develop healthy coping strategies, leading to a more empowered sense of self.

I hold a Master of Arts (MA) and a Master of Education (Ed.M.) in Psychological Counseling (Mental Health specialization) from Teachers College, Columbia University in New York. Additionally, I earned a Master of Arts in Clinical Psychology from SNDT University in Mumbai.

I offer a free 20-minute phone consultation to discuss the therapeutic process further and determine if we are a good fit for each other. I look forward to supporting you on your journey of self-discovery, growth, and well-being.