About

Realise your potential
Get clarity in your thoughts
Become more self-aware
Feel heard without judgement
Get insights into your situation
Figure out the way forward
Accept your self
Deal with grief, trauma, loss, change, low motivation, relationship issues, low self confidence, depression, anxiety, worklife balance, stress, substance use, sexual identity, obsessive thoughts ..and more

Ruchika is a highly qualified, certified counselling psychologist, educator, and yoga instructor. She uses a humanistic, person-centered, and integrative approach with therapies like CBT, REBT, Solution Focused Therapy, etc. She believes that counselling is beneficial to everyone, to live a more fulfilling life by recognizing their strengths and identifying effective coping techniques. 

She is an experienced and skilled professional. She has completed her Masters in Psychology and several certifications in the field counselling and therapy from premier institutes like University of Sydney, NIMHANS, Parivarthan, Bangalore to name a few. She is a professional member of American Psychological Association, International Society of Substance Use Professionals and Counsellors Council of India. She is an active agent for community work through her volunteering activities with NGOs and helplines.

She is associated with Cloudnine Hospitals, RxDx Multispeciality Clinic, Healtheminds and Life to live Clinic