About

As a counseling psychologist, Rishmita is a mental health professional who has specialized training and expertise in helping individuals who are experiencing emotional and psychological distress. Her primary goal is to help her clients improve their mental health and well-being, develop coping strategies for managing stress and difficult emotions, and achieve their personal goals.

Rishmita uses a variety of therapeutic approaches and techniques to help her clients. These may include cognitive-behavioral therapy, psychodynamic therapy, humanistic therapy, mindfulness-based therapy, and others. She works collaboratively with her clients to develop individualized treatment plans that address their unique needs and goals.

She is a compassionate and empathetic listener, able to create a safe and supportive environment where your clients feel comfortable discussing their concerns and emotions. She is skilled at building rapport with your clients and establishing a therapeutic relationship based on trust, respect, and open communication.

Her techniques & services include: 

1. Mental Strength Building 
2. Meditation, Journalling, and the Right Way of Using Affirmations 
3. Inner child healing 
4. Dealing with Past Traumas
5. Connecting with the body 
6. Starting a spiritual journey for self-growth 
7. Prenatal and Postnatal Counselling (For Pregnancy)

Rishmita helps you to explore and process the emotions and experiences from childhood that impacts your adult lives, and develop healthier coping mechanisms and self-care practices.

Unfortunately, there is still a stigma surrounding mental health. This can make it difficult for people to seek help or talk about their struggles.

Rishmita believes that it's essential to recognize that seeking help for mental health concerns is a sign showing your strength, not weakness.

" Always be kind to yourself and choose therapy for your growth & transformation."