About

Sport Psychology -  Mental Skills Training, Athlete Counselling, Workshops and one-on-one consultations for sport persons, parents and coaches of all ages and across all sports. Area worked on include confidence and self-esteem, commitment training, communication, concentration and attention, team dynamics, developing growth mindset, motivational climate, coach-athlete relationship, and resilience among others. 

Process:

• Intake assessment 
• Athlete Profiling 
• Goal Setting
• On and off field mental skills training sessions 
• Match Analysis and Observations 
• Tracking and Logging 

Exercise Psychology - One-on-one consultations and workshops for individuals with lifestyle diseases, mental illness and those undergoing physical rehabilitation to promote exercise and physical activity, manage pain and adhere to behaviour change plans. 

Business Psychology - Employee engagement programs to improve health outcomes of corporates and sport psychology strategies used by elite sports persons applied to improve business performance.  Some areas worked on include performance management, adversarial growth, team dymatics and motivation, corporate wellness, and team culture, among others. 

Life Skills Training -  Deveopmental and psychosocial needs of individuals developed through sport, by conducting group sessions and workshops.