Location
- Company - Selfcarewithshruti Company Details
- Agency Name - Selfcarewithshruti
- Contact Name - Shruti khandelwal
-
Time slot -
Monday to Friday 3pm to 7 pm - Phone - ******8246
Jaipur, 302004
About
I am a dedicated Counseling Psychologist, certified in 12+ therapeutic modalities and passionate about helping individuals overcome mental and emotional challenges to lead a balanced, fulfilling, and confident life. With experience in one-on-one therapy, counseling, and mental health education, I provide a safe, non-judgmental, and empathetic space for my clients to exCognitive Behavioral Therapy (CBT)
Expertise & Approach:
Cognitive behavioral therapy(CBT), Mindfulness-Based Therapy, Graphology(Handwriting & sign analysis)
Positive Psychology Techniques, Solution focused based therapy
Career & Decision-Making Counseling
Emotional Regulation & Self-Growth
Focus Areas:
Anxiety, Overthinking & Decision-Making Struggles
Relationship Issues & Attachment Concerns
Work-Life Stress & Burnout
Self-Esteem & Personal Growth
Career Confusion & Student Counseling
My Goal:
I aim to provide a safe, non-judgmental, and growth-oriented space where individuals can explore their emotions, develop coping mechanisms, and create positive life changes. My counselling approach is empathetic, solution-focused, and client-centered, ensuring that every individual receives personalized guidance.
📩 Let's Work Together! Whether you're struggling with personal or professional challenges, I'm here to support you on your journey to well-being.
Qualifications
- Years in Practice: 1 Year
- License No. and State: Rajasthan
Fee structure & payments
- Avg Cost (per session): ₹700
- Accepts Insurance: No
- Accepted Payment Methods: UPI ( GPay, PhonePay)
Age Group of Patients
- Adults
- Elders
Therapy Type
- Acceptance and Commitment Therapy
- Anger Management
- Art Therapy
- Cognitive Behavioral Therapy /REBT
- Existential Psychotherapy
- Expressive Arts Therapy
- Humanistic Psychology
- Interpersonal Psychotherapy
- Mindfulness Based Approaches
- Mindfulness Based Cognitive Therapy
- Narrative Therapy
- Neuro Linguistic Programming
- Positive Psychology
- Positive Psychotherapy
- Rational Emotive Behavioral Therapy (REBT)
- Reality Therapy
- Transactional Analysis
- Eclectic Therapy
- Graphotherapy
- Stress Management Meditation
- Stress Management
- Person Centered Therapy
- Behavioral Therapy
- Mindfulness-Based Stress Reduction
- Ego State Therapy
- Relexation Techniques
Issues
- Academic Concerns
- Addictions and Compulsions
- Anger
- Anxiety
- Attachment Issues
- Career Choice
- Depression
- Drug and Alcohol Addiction
- Emotional Intelligence
- Emotional Overwhelm
- Family Problems
- Forgiveness
- Irritability
- Isolation
- Jealousy
- Mood Swings or Mood Disturbance
- Relationships and Marriage
- Self Care
- Self Confidence
- Self Criticism
- Self Doubt
- Self Esteem
- Self Love
- Social Anxiety or Phobia
- Stress
- Trust Issues
- Values Clarification
- Worry
- Worthlessness
- Body Image
- Young Adult Issues
- Breakup
- Perfectionism
- Self Actualization
- Self Compassion
- Smoking Cessation
- Romantic Relationships
- Loneliness & Depression
- Poor Concentration
Last Modified: 04 March 2025