About

Do you ever feel like you're at war with yourself?
Maybe there's frustration about being stuck --the same arguments, doubts, or anxieties. Or maybe the eternal conflict between the inner critic nagging you to keep pushing forward, and the fear of failure holding you back.

You’re not alone.
We all have patterns—ways of thinking, feeling, or reacting—that were shaped by our past. Some of these patterns protect us; others hold us back. Therapy is where we can begin to untangle them. 

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Hi, I’m Moushmi.
I’m here to walk with you on your journey towards a more connected, peaceful, and meaningful life.

Think of therapy as a place where all of you is welcome—the parts of you that feel strong and capable, and the parts that carry fear, pain, or uncertainty. My goal is to help you build a kinder, more compassionate relationship with yourself so that you can transform how you show up in your life, relationships, and work.

As a counselling psychologist, I specialize in working with adults who are navigating:

• Relationships: whether it’s understanding patterns that hold you back or learning to show up authentically with the people who matter.
• Meaning: discovering what truly lights you up and crafting a life that feels meaningful and led by self-love
• Anxiety and uncertainty: finding calm within the chaos and tools to face life’s transitions with grace.

We’ll work together through Internal Family Systems (IFS), a form of therapy often called "parts work." It’s a way to understand and heal the different parts of you—whether it’s the part that wants to succeed, the part that feels stuck, or the part that’s always trying to keep you safe. All of you has a place in our sessions.

Therapy isn’t about fixing you. You’re not broken. It’s about creating space to show up as your whole self—messy, flawed, and human. It’s a space to laugh, cry, grow, and begin again.

If you’ve been wondering whether therapy is for you, let’s talk it through. I’d love to hear your story.