About

Do you feel overwhelmed by stress and anxiety, impacting your work, relationships, or daily life?

I'm  a Counselling Psychologist based in Gurugram, helping individuals across India and internationally navigate life's challenges. Through video/voice calls, we embark on a collaborative journey to find solutions.

My expertise lies in all things stress and anxiety, particularly within the realms of workplace pressures, academic anxieties, and relationship dynamics. I utilize a powerful combination of Solution-Focused Brief Therapy (SFBT) to empower you to identify concrete solutions quickly and effectively.

SFBT shines a light on the "What can I do?" It equips you to recognize your circle of control, focusing your energy on manageable actions that lead to positive change.

However, the exploration doesn't stop there. If you ever seek to delve deeper into the "why" behind your challenges, I'm here to guide you on that introspective journey as well.

Together, we can create a roadmap to a calmer, more fulfilling life.