About

Every thought, feeling, and behavior is serving a purpose. Simran helps you listen closely to what our inner child is trying to tell you - as she beleives that is where healing begins.

Simran takes on a trauma informed and somatic lens to effectively work with her clients to support them in processing traumatic memories and/or challenging circumstances to reduce emotional distress, reconnect with the body, and restore a sense of safety and agency. Simran focuses on assessing how she can tailor a niche of treatment modalities that would support you in your unique journey towards coping, healing, and recovery.

Simran supports you in reaching your full potential and improving the quality of your life by helping you recognize your patterns, understanding the purpose of unhelpful behaviors, overcoming perceived barriers to reaching your potential, and improving your mind-body connection to gain an awareness of your needs and triggers.

Simran has extensive experience working with individuals and couples. She specializes in treating depression, anxiety, grief and loss, substance use, trauma, low self-esteem, life transitions, body-image issues, and relational challenges. Most importantly, however, she has experience working with folks as they attempt to navigate the human experience and nourish the connection, they have with themselves and others.