About

I am a Counseling Psychologist with a Postgraduate degree in Counseling Psychology and over 8 years of experience offering personal counseling across a diverse range of clients. Alongside my counseling qualifications, I hold a Postgraduate Diploma in Dance and Movement Therapy (DMT) from TISS, Mumabi. My expertise lies in using evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Mindfulness, Acceptance and Commitment Therapy (ACT), and Compassionate Therapy. These approaches allow me to work effectively with individuals dealing with anxiety, depression, stress, relationship issues, trauma, and personal development challenges.

Throughout my career, I have had the privilege of working with a variety of populations in different settings, which has greatly enriched my understanding and approach to counseling. I have worked in educational institutions, pharmaceutical industries, old age homes, and even within correctional facilities, such as Byculla Prison for women inmates. This wide-ranging experience has given me a deep insight into the unique challenges individuals face in different life stages and environments.

In addition, I have facilitated workshops across Mumbai and Pune, catering to corporate professionals, focusing on stress management, emotional resilience, and mental well-being in the workplace. These experiences have honed my ability to communicate complex psychological concepts in a practical and accessible manner, ensuring clients can integrate what they learn into their daily lives.

My approach to counseling is empathetic, client-centered, and tailored to each individual’s unique needs. Whether my client is navigating a life transition, struggling with emotional difficulties, or seeking personal growth, I am committed to providing the client with the support, tools, and strategies they need to make positive changes.